How much is too much?

Everyone wonders how much excercise is enough ? Well, it totally depends on what kind of excercise you are doing, plus what are your goals?

Weight lifting

When you lift weights 3 times a week for an extended duration. You can gain upto 5pounds of muscles and loose 16pounds of fat!!!

As you shed pounds and add muscle, your body size decreases and you look light, toned and fit. You won’t feel it till the time you do it.

Do cardio 3 times a week and rest 3 days lift weights and do strengthening.

Unhealthy habits you need to break

Unhealthy habits can start to develop after many years of neglecting your body, without you ever realising it. Go through the list given below carefully and start planning for your future by putting a stop to these unhealthy habits

Should I talk to my doctor before exercising?

For most of the people, it’s ok to start an excercise programme without checking with the doctor. However if you have not excercised in a while or you are over age 40 or you have a medical condition, contact your doctor before starting an excercise programme.

Rice or Roti

No Indian meal is complete without rice or chapati.Both are a part of our breakfast,lunch or dinner or all three. Rice vs chapati is a very common topic.

Have a look at the pros and cons to make your choice easier