Know your trainer

A big Hi, full of energy and full of love. Hi to you all from your trainer and motivator Rashmi Rawat. How are you doing? Well, before I tell you about my professional qualification, experience and few achievements, let’s talk about something else. Let’s talk about Rashmi Rawat as a person, her family background, the place she belongs to, her personal life, hobbies, interests among other things

Basically I’m a garhwali. My roots are from Uttarakhand (Dev bhoomi). Born and brought up in a middle class family in Mussoorie. I’m a History graduate and have done my B.Ed too. I always wanted to marry a man in uniform. My love for uniform is beyond words. And the dream came true when I finally met my prince charming. A fighter pilot in the IAF. We have been happily married for 9 years and blessed with a beautiful 6 yrs old princess, Opal

Being a PAHADI, I have always been full of strength and stamina. I remember walking as far as 5-6kms with a hand or shoulder bag almost everyday in my school and college days. In hilly areas you will hardly find any reliable means of local transport. So,if you don’t have a vehicle or can’t ride or drive. You are left with no options but walking. I have always been passionate about fitness and i proudly say that I’m still in the same body frame as I was in my college days. Even during my pregnancy I had set a target for myself that no matter what I won’t let my weight exceed more than 10kgs and guess what? All I put on was 6.5kgs. My daughter was one healthy baby of 3.5kgs. She was born in 2010. Till 2013 I remained busy raising her up. Couldn’t give much time to myself. Though I was lean but I was certainly low on energy. So I decided to bounce back with full force.

I started hitting the gym, building my strength and stamina, taking care of my body and falling in love with myself once again. And from then onwards there’s no looking back. But still miles to go before I sleep

Other than fitness stuff what else keeps me busy. Well, being a mother my daughter keeps me busy and being a wife my home keeps me busy. When I’m not working out, I’m out in my lawn with my plants (love gardening) or reading something about health, food or fitness, writing journals for my page and website. By nature I’m a loner. I love my own company. I don’t like to be surrounded by people all the time. I eat to live. I don’t live to eat. I like travelling. I’m a huge animal lover.

The purpose of my life is to contribute in someway to make things around me better. Which seems simple but is really heartening when things change for the good.

Qualification:-

1. Reebok certified group fitness trainer.
2. ACE certified fitness and nutrition coach.

Skills:-

1. Strength Training
2. Weight/ body weight Training
3. Calisthenics
4. Long distance Running
5. Nutrition Coaching
6. effective online coaching methods
7. Lifestyle coaching

Professional experience:Worked as aerobics/Fitness instructor at Air Force Station Ambala from Sep 2015 to Nov 2016 , Air Force Station Suratgarh from Nov 2016 to Mar 2017 and Air Force Station Bhatinda from 2017 to 2018. Currently running aerobics/fitness classes at a major Air Force Station. Online fitness/ nutrition coach from the past 4 years.

Key Result areas:-

1. Ultra personalized training ( chats while working out or walks, one to one workouts through video calls, everyday phone conversations for motivation and many more…)
2. Personalised training videos catering to individual traits
3. Personalised motivational messages and calls
4. Structured training program for individuals
5. Complete nutritional advice
6. Help in setting realistic health goals
7. Continuous mentoring and motivation to achieve these goals

Personal traits:-

1. Sporty and energetic
2. Friendly and patient
3. Good stamina
4. Fit and flexible
5. Easily adaptable to change
6. Good at evaluation
7. Persuasive and target oriented
8. Compatible and reliable

Group/ personal fitness instructor and motivator with the knowledge and drive to support clients in their wellness journeys, particularly in the areas weight management and core strengthening. Promotes activities and coping methods that transform unhealthy habits and fuels healthy minds and bodies.