Know Your Coach


Hi everybody, I am your personal trainer and motivator RashmiRawat. How are you doing? Well, before I tell you about my professional qualifications, work experience and  achievements, let’s talk about RashmiRawat as a person. Let me tell you about  my family background, the place where I belong to, a little about my personal life, hobbies and other interests.

Basically I’m a highlander with my roots are from Uttarakhand. I have been born and brought up in Mussoorie. I’m a History graduate and have done my B.Ed too. I am married to a fighter pilot in the Indian Air Force for 14 happy years now. I am a mother to a ten year old daughter and furry baby dog of 6 years.

Being a PAHADI, I have always been full of strength and stamina and have always been passionate about fitness. I proudly say that I’m still in the same body frame as I was in my college days, only got fitter and stronger with each passing day. Even during my pregnancy I had set a target for myself that no matter what, I won’t let my weight exceed more than 10kgs. All I finally put on was 6.5 kgs. My daughter was one healthy baby of 3.5 kg. She was born in 2010 and till 2013 I remained busy raising her up during the intial years. Hence I couldn’t give much time to myself. I was lean but was certainly low on energy, so I decided to bounce back with full force.

I started hitting the gym regularly, building my strength and stamina, taking care of my body and falling in love with myself once again. There's no looking back after that..

I started my fitness career as a coach in 2015 and coached may ladies and gentlemen in various Air Force Stations. I am now a full time online fitness and nutrition coach.

Other than my fitness routine and work as a professional coach; my home and daughter keeps me busy. I love gardening and reading about health, food and fitness. I also like writing blogs for my webpage and website. By nature I’m a loner; I love my own company and don’t like to be surrounded by people all the time. I eat to live and not live to eat. I love  travelling and I’m a huge animal lover, hence a vegetarian:)

The purpose of my life is to contribute in someway to make things around me better.


  1. Reebok certified group fitness trainer.
  2. ACE certified fitness and nutrition coach.


  1. Strength Training
  2. Weight/ body weight Training
  3. Calisthenics
  4. Running
  5. Nutrition Coaching