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runnerwithmuscles

Fasting makes me Hangary( hungry and angry) I can'

Fasting makes me Hangary( hungry and angry) I can't do it even in my dreams.
But otherwise I'm very much capable of guarding him from anywhere and everywhere, anything and everything.
This was the karwachauth in my style . Happy Karwachauth dude. You are married to Hulk and you are not allowed to sulk...💏

When in the jungle...#forestworkout 👉swipe

When in the jungle...#forestworkout
👉swipe

We don't grow when things are easy.... ******** #b

We don't grow when things are easy....
********
#barworkout #bodyweightworkout #homeworkout #calisthenics #strengthisbeautiful #strongisthenewskinny #strengthtrainingforwomen #strengthtraining #strongereveryday #workoutdaily #workoutmotivation #fitmoms #fitwomen #fitnesslife #keepgettingbetter #fitnesscoach #fitspo #fitnessmotivation

Bowl meals are my favourite. #lunch

Bowl meals are my favourite.
#lunch

Nothing changes, if Nothing changes... ***** One w

Nothing changes, if Nothing changes...
*****
One week of lifestyle change, the journey continues.....
#clientdairies #clientreview #fatlossjourney #weightlossjourney #onlinefitnesscoach #nutritioncoach #homeworkout #homecookedmeal #onlinemealplans #workoutvideos

Kid's obesity, parents to be blamed.....Bitter,but

Kid's obesity, parents to be blamed.....Bitter,but a truth...
1- Being a parent it's your duty to inculcate good eating habits in them.
2- it's your duty to tell them that how important it is to be fit and healthy.

****
No offense to anyone, but an obese / overweight kid mostly comes from an obese/ overweight parents. ( apart from some rare medical conditions) In one of my recent trips to my hometown mussoorie ;in a resort I noticed an extremely overweight family with equally overweight kids. In order to lift their own 2 to 3 years old kid and walk they required some help as they were just not able to do it on their own... I felt bad ,not for them but for their kid.

Whenever I see an obese kid , I always give a benefit of doubt ( probably some medical condition) but then I notice the obese parents as well.
Lead by example ,your kids are watching you...
*******

*** That's Opal ( my daughter) in the yellow sports rig . I send her to the park nearby for kids group fitness classes..👉 Swipe to see the packet of Chips ,which is her favorite snack. She gets one packet for 10 days, so that she eats it mindfully. I have been teaching her mindful eating from quite sometime now , and the packet of her favorite chips says it all..

Beach calling, hence getting more shredded. Eatin

Beach calling, hence getting more shredded.
Eating in deficit ,not for maintenance for a while.... your body can do wonders, give it a shot.....#beachbody in making 🤩

4 weeks done, out of 6 weeks fat loss ( combinatio

4 weeks done, out of 6 weeks fat loss ( combination, meal+home workout) plans .

*****
Thanku so much mam earlier I used to think that what should I eat if Im on diet but now I can't explain that how many things I have🥰🥰😄
Otherwise pehle sweets, biscuits and kuch bhi kbi bhi kha leti thi..

mam even now days im doing lots of household works but there's no extra tiredness, if I feel hungry I eat only according to ur diet plans .
I m super happy my clothes are going loose day by day🤩Yes mam I have already made up my mind to eat only healthy in future.
Thanks for ur great guidance..🙌
****
Slots won't be available in November, for first 2 weeks. (1 to 15 November)
#clientdairies #clientreview #fatlossjourney #homeworkout #homecookedmeal #onlinemealplans #onlinefitnesscoach #nutritioncoach #lifestylecoach

Few are blessed with the great definition of calf

Few are blessed with the great definition of calf muscles( without doing much about them)
Few have to work really hard on them...
I fall in the second category..👉Swipe
***
Weather has become really good for running 🏃‍♀️ ..
Sunday evening short run and some Lowerbody strengthening drills ( calf muscles focused) The week starts with a bang...

Crop top; before delhi ki sardi hits you ; however

Crop top; before delhi ki sardi hits you ; however being a highlandar it doesn't bother me much .....

#paws #pawrent #furbaby #doglove

#paws
#pawrent
#furbaby
#doglove

The only bad workout is the one you didn't do. ***

The only bad workout is the one you didn't do.
***
Two river stones,conditioning workout at the river bed .
👉Swipe

3 weeks apart ( out of 12 weeks combination plans

3 weeks apart ( out of 12 weeks combination plans )
****
Giving up doesn't speed up the process...

#fatlossjourney #lifestylechange #onlifitnesscoach #nutritioncoach #fitnesscoach #homeworkout #onlinemealplans #homecookedmeal #workoutvideos

From April 21 till now.. ** 👈This where u picke

From April 21 till now..
**
👈This where u picked me up from.
I know I have taken my own sweet time but trust me I have fought against the time.

I still have miles to go.But I couldn’t hold myself back from sharing the journey from 68kg to 62 kgs.
It’s such a relief so see ur opinion because I know u r brutally honest n I love it that way.
Thank u guru 🤗🙏
******
My girl,I'm super proud of you....
***
Taking very few client for the slot starting from 25th October.
Slots from 1st November to 15th November will be closed.

Running is only Mind over Body. Lot of people as

Running is only Mind over Body.

Lot of people ask me how to train for a good run,my tip would be for them is to train the mind before you go for the physical training.
(I'm not a running coach though)

In running, when your body gives up, your mind pushes it further. So you definitely need a strong mind set to be a runner, ( good or average comes with the training)

#trainyourbrain

Full-body dumbbells workout for today, as I'm trav

Full-body dumbbells workout for today, as I'm traveling again. Going to meet my parents and since it is a Hill Station, there will be lot of hiking and trail walking for a week. #homecalling
@mussoorie.uttarakhand
👉Swipe 👉 Save and go for it
**
#fullbodyworkouts #dumbellworkout #weightraining #homeworkoutvideos #homeworkout #mussoorie #uttarakhand #fitnesslife #fitmoms #fitwomen #momwhoworkout #workoutoftheday #exercisemotivation #exercisedaily

I never buy it , never cook anything which requir

I never buy it , never cook anything which requires it .
**
The first 3 right answers will get my one workout plan for tomorrow.
#fastestfingersfirst

With the man in 💙

With the man in 💙

What comes easy,doesn't stay forever... #earnit

What comes easy,doesn't stay forever...
#earnit

"Girls 👧 in this world full of princesses 👸

"Girls 👧 in this world full of princesses 👸,
Choose to be a batman".

************
👉some weights for the upperbody

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