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runnerwithmuscles

Not necessarily your fitness goal should be a well

Not necessarily your fitness goal should be a well toned or muscular body, neither it should be six packs.Every individual is different and excel in different fields,passion and professions. I can't be them and vice-versa. I might be very good at something and you might be at something else.
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So make peace and be happy about what you are good at. Problem occurs when we try to copy and want to look like or be like someone else. We should always take inspiration from others, not denying that ,but then do what suits our requirements, what fits in our daily lives, what we can do and most importantly what makes us happy
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I follow my passion and have no aim or intention to look like and be like someone else. I love the way I look, and want to improve continously . There are many fit mothers, doing far better than me, but I'm happy and contented with my fitness goals.
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👉What is your fitness goal?
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#fitmoms
#instafit
#fitindianmom
#muscular
#womenfitness
#momwithabs
#passionforfitness
#lovefitness
#loveyourself
#strongnotskinny
#fitspo
#faujiwife
#musclemom
#leanandstrong
#leangain
#fitfluencer
#fitfluential

I neither follow nor suggest any particular kind o

I neither follow nor suggest any particular kind of a diet. I'm a lifestyle coach and my job is to teach a sustainable lifestyle, which works for me and works for all my clients as well. My job is to teach them a kind of lifestyle which will remain with them forever. I proudly say that 98% of clients very happily adopt the lifestyle forever. ( 2% exceptions are always there).
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Their daily briefings and messages to me say it all . 👉 a glimpse
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I never preach what I myself don't practice. I practice the same , every single day.
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#lifestylecoach
#clientreview
#clientdairies
#fitnesscoach
#nutritioncoach

Playing with 16kg kettlebells. My last 3 workout

Playing with 16kg kettlebells. My last 3 workout where I'm going comparative very light today. Lowerbody sorted.
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👉swipe. Mostly Kettlebell workouts are not meant for the beginners and also if you home train ( without the trainer or any guidance)👉can save and do later.
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#kettlebelltraining
#kettlebellworkout
#lowerbodystrengthening
#legsonfire
#legsday
#strength
#womenfitness
#weighttrainingforwomen
#muscles
#momwhoworkout
#strongnotskinny
#glutes
#workoutoftheday
#workoutdaily
#faujiwife
#fitmoms
#fitspo

No offense to anyone. ( just for laughs) sharing i

No offense to anyone. ( just for laughs) sharing it @ejmfittips

Wish you all and your family Happy Dusehra. - I'm

Wish you all and your family Happy Dusehra.
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I'm celebrating it with the hamper ( full of healthy snacks and beverages)sent my @activ8meindia.
👉swipe to see. Can check in my stories as well.
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@activ8meindia is India's Biggest Marketplace for healthy snacks and beverages.
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I will be working today and running in the evening, the small Dusehra celebration too is there.
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Happy Sunday.
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#celebration
#festivevibes
#dussehra
#positiveenergy
#positivevibes
#ethnic
#indianfestivals
#indianwomen
#ethnicwewear
#goodvibesonly
#weekendvibes
#healthyandhappy
#healthysnacks

When it comes to your family's health, lead by exa

When it comes to your family's health, lead by example. When her autumn break started , she wanted to watch TV till late night and get up late in the morning , but I said this is not happening girl. Choose one day in a week when you can watch TV late night, she decided for Friday. Rest all 6 six days she has to get up early, go out of the house for an hour and do some kind of activity whatever she enjoys , from cycling, skating to basketball or running. They should be used to of living life out of the comfort zone mostly, that's how they will become tougher and stronger.
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I wake up before her,do my workout and then I wake her up , that's what I mean by leading by example. You can't expect them to do the things you yourself don't do.
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Sometimes Rajat says that the house is more like NDA, but I want her to be disciplined in life and become a tough and strong woman, and I really don't mind if she likes me a little less than her dad for this ( that's not the case though)😉
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#motheranddaughter
#parenthood
#kidshealth
#kidsactivities
#kidsfitness
#fitmoms
#instafit
#fitnesslife
#fitspo
#lovefitness
#passionforfitness
#womenfitness
#momwhoworkout
#fitspo
#faujiwife
#fitnesscoach

I posted about protein intake to build muscles ,so

I posted about protein intake to build muscles ,so many people assumed, building muscles just by eating more protein 🤦‍♀️. I otherwise too hear many times , powder ke dabbey kha ke muscles bana liye.... No dude, get your facts right.... you can't build muscles without strength training... strength training is the only way to build muscle mass and protein is the fuel for it... Hope I made it loud and clear. Bus protein he mat khao, mehnat bhi Karo... balki mehnat he Karo to get ripped.
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#rippedbody
#shredded
#leanandstrong
#leangain
#strongnotskinny
#muscles
#momwholifts
#bodygoals
#faujiwife
#fitnessfam
#fitmoms
#fitnessfreak
#biknibody
#lovefitness
#fitnesscoach
#momwithsixpackabs

Upperbody strengthening. Giving rest to the Lower

Upperbody strengthening. Giving rest to the Lowerbody for the weekend run( Sunday evening). weather has become so comfortable for outdoor workouts, will continue to remain same till winters hit hard. Our gym is open ,but I choose not to go there,in love with home and outdoor workout. Looking forward for many road runs this winter. in Indian climate there are hardly few months when you actually enjoy working out outside, but this pandemic has taught no excuses if you are really into it. I remember working out outdoors in the harshest weather of May and June and when it comes to humidity, this place really sucks. I only became tougher and stronger, so no complaints at all.
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👉swipe and save for some other time and do if that suits you.
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#outdoorworkout
#weighttrainingforwomen
#strengthtraining
#muscles
#fitmoms
#womenfitness
#momwhoworkout
#instafit
#instadaily
#fitforlife
#faujiwife
#strongnotskinny
#strengthisbeautiful
#pushyourselfeveryday
#fitness
#upperbodystrength

When someone offers you tea, it is a sin to say No

When someone offers you tea, it is a sin to say No to it. I probably love it so much because I grew up drinking it.( you would hardly meet any highlander who doesn't like it)
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Twice in a day I have to have it and also when someone offers it to me.( as I told you refusing it is a sin) I have told Didi ( my house help) and also the other people in the house that never offer it to me, but when they see a monster coming out of me ( whatever may be the reason ) they immediately offer it to me. Only tea can soothe me when I lose my mind, also I can't be friends with people who don't like tea. I even ask for tea in a coffee shop , coffee is number 2 ,I have it only when number 1 is not available.
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However I mind refind sugar and my business ,in life. Makes life much better. #highonchai
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#tealoversofinstagram
#teaislove
#tealovers
#highlander
#beingpahadi

How to go for a morning run? It's easy, sleep l

How to go for a morning run?
It's easy, sleep latest by 10 and get up by 5, out on the road by 5.30 and back home by 6.30... Before your child wakes up , house help comes , morning chaos begins, you are sorted for the day . I can understand it is difficult for the mothers with the infants and toddlers, as they don't follow a certain sleeping pattern, But the rest of the world what is your excuse? Huh? if you come up with a very good and convincing excuse ,let me know... I'm enjoying my tea now.
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#instarunner
#instafit
#roadrun
#solorun
#happyrunner
#runnersofinstagram
#runnerwithmuscles
#loverunning
#momwhoworkout
#womenfitness
#fitmoms
#fitnesslife
#fitforlife
#faujiwife
#fitfluencer
#fitnessfreak
#fitnesscoach

Does muscle building need a particular kind of die

Does muscle building need a particular kind of diet? Yes , it can't be built with Sabzi, roti and fruits. You need to have protein in your diet , irrespective of your food preferences ( vegan,vegetarian, non vegetarian )
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Somebody messaged me and said that he has been trying building muscles since months now but failed to do so. Normally when people approach me for meal plans for certain body goals, I ask them what do they eat in a day? I asked him the same, he said some poha, upma or paratha for breakfast, sabzi roti for lunch and again sabzi roti for dinner. I said ,beta ismey protein kaha hai? How do you expect muscle building by eating poha, paratha and sabzi?
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Otherwise also when I speak to my clients (before training them), about their diet, i realize that they are hardly eating 10 to 15 gm protein, whereas 0.8 gm protein per kg bodyweight is the minimum requirement of the body ( whether looking for muscle building or not ) if your weight is 60 kg ,you should be eating 48 to 50 gm protein everyday ( more for muscle building or if you have some particular body goal).
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#muscles
#musclebuilding
#leanandstrong
#leangain
#shredded
#meals
#bodybuilding
#strength
#strengthtrainingforwomen
#fitmoms
#momwhoworkout
#faujiwife
#womenfitness
#eatcleangetlean
#cleaneating
#strongnotskinny
#fitnesscoach
#bodygoals

Shoulder and core stability with the kettlebells.

Shoulder and core stability with the kettlebells.
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👉Waiter's carry with 16 kg.
👉over head hold and knee to chest with 16kg.
👉Overhead carry with single kettlebell ( it was quite a task for me , balancing the kettlebell just with the handle.
👉standing oblique crunch.
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👉First 3 lifts are advanced level ,if doing with the kettlebells. Can be done with the dumbbells ( that's the easy version) to make it easier, can do with single dumbbell, holding it with both your hands .
👉 for doing it all with kettlebells you need to have a control over your shoulders and core ( don't attempt if you are a beginner)
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#shoulders
#shoulderstability
#corestability
#corestrength
#momwhoworkout
#weighttrainingforwomen
#womenfitness
#fitforlife
#fitspo
#strength
#muscles
#strengthtraining
#fitnesslife
#instafit
#fitmoms
#faujiwife
#fitnesscoach
#fithappens
#healthiswealth

Permanently unimpressed by a lot of things around

Permanently unimpressed by a lot of things around and busy living a life....
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#bosslady
#myownboss
#strongwomen
#momsofinstagram
#fitmoms
#womenentrepreneurs
#momsfitness
#strongereveryday
#muscularyetfeminine
#beingmyself
#selflove
#selfcare
#fitspo
#livetoinspire
#shemeansbusiness
#sheconquers

Continue training barefoot and loving it. - - 👉

Continue training barefoot and loving it.
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👉The muscles in the feet have to work harder when not surrounded by extra padding of shoes.
👉stronger feet
👉more awareness of imbalances
👉increases the ability to feel the ground and produce more force.
👉going barefoot in training offers numbers of benefits.
👉strengthen your Lowerbody body ( ankle, feet, knees) enough before you go barefoot.
👉you can begin with walking on grass and muddy surface .
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Are you already training barefoot or planning to incorporate it ? I have recently started it but I have been into strength training since many years now..... So take your time, don't straight away jump into it. Go slow.
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#barefoot
#barwfootworkout
#lowerbodyworkout
#lowerbodystrengthening
#fitmoms
#fitnesslife
#womenfitness
#strengthtraining
#momwhoworkout
#weighttrainingforwomen
#instafitmoms
#workoutdaily
#faujiwife
#fitspo
#fitnesscoach
#lovefitness
#loveyourself

A youngster came to meet me in the morning because

A youngster came to meet me in the morning because he was facing some muscle imbalance issues, I thought of discussing it with you all.
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The muscle on each side of your body should be symmetrical with each other in size and strength as well. When a muscle or muscles on one side of your body is larger, smaller, stronger or weaker than the corresponding muscle(s) on the other side ,you have a muscle imbalance.
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Cause: 1-natural development 2-inactivity3- an imbalanced exercise program 4- exercising with improper form.
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Ways: imbalances can often be corrected through exercise
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To avoid or fix muscle imbalance you need to make sure that your exercise form is proper. Check your form with professional trainers or coaches.
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You see many fitness influencer showing many exercises to encourage you to workout ( which is very good) But they are influencer, not coaches. They might encourage you to workout, but a coach guides you how to workout, how to execute ,which i believe is very important.
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#fitnesscoach
#onlinecoach
#fitmoms
#fitnesslife
#instafit
#momwhoworkout
#fitspo
#fitfluencer
#motivator
#knowyourgoals
#fitnessgoals
#faujiwife
#bodygoals
#posture
#knowledge
#personaltrainer

Hello Monday! Upper body and core. 👉swipe 👉

Hello Monday!
Upper body and core.
👉swipe 👉save
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#mondaymotivation
#mondayvibes
#instafit
#instadaily
#weighttrainingforwomen
#strength
#muscles
#strongereveryday
#womenfitness
#fitmoms
#momwhoworkout
#fitbodyfitmind
#pushyourlimits
#faujiwife
#fitfluential
#fitnesslife
#fitnesscoach

With the partner in crime. - - Working Sunday for

With the partner in crime.
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Working Sunday for me , otherwise it is no workout day. Rest and recovery.
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#sundayvibes
#couplegoals
#fitnessfreak
#workingmom
#bosslady
#workingwomen
#womenentrepreneurs
#faujiwife
#fitnesslife
#fitnessandfashion
#fitcouple
#fitnesscoach

Do I fast during Navratri? Fasting is No with the

Do I fast during Navratri? Fasting is No with the capital N ,for me. I can never fast ,I can't do it even with the strongest will power. I want my food ,no matter what. My closest people know what I turn into when I don't get food. I love the festivity in the air though . Happy Navratri and happy fasting, if you fast.
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#festival
#festivevibes
#navratri
#fasting
#foodforbodyandsoul
#lovefestival
#ethnic
#saree
#momsofinstagram

Pick a goal that will get you out of the door. You

Pick a goal that will get you out of the door. You don't have to train for a race.... Stay motivated.
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#instarunner
#instarunning
#runnersofinstagram
#roadrun
#solorun
#runnerwithmuscles
#runnerswholift
#endurance
#cardio
#fitnesslife
#fitmoms
#momwhoworkout
#womenfitness
#faujiwife
#fitforever
#fitfluencer

Fat loss progress from 13th September to 13th Octo

Fat loss progress from 13th September to 13th October.... Beautiful then, Beautiful and fit now.. ... The fitness journey continues with me. @kelkarrr._
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#clientdairies
#clientreview
#fatloss
#weightlossjourney
#onlinetransformation
#lifestylecoach
#fitnesscoach
#nutritioncoach
#onlinecoach
#mealprep
#homeworkout

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