• You don’t have to go fast,
  1. You just have to go.
  2. You don’t have to run a half marathon. Do what feels comfortable . Speed doesn’t matter . Just keep going.
• No matter how slow you go,
  1. You are still lapping everybody on the couch.
  2. Begin with simple goals that make you feel good . start by walking or jogging at a pace that feels comfortable.
• You are not going to get the Butt you want by sitting on it,
  1. For those of us who sit at a desk all day,it’s very important to get up and stay active.
  2. I hope I become your fitspiration.

Ciao.