In ,Indian culture Shakti ; from Sanskrit shak, “to be able”, also spelled as Sakthi, meaning “power” or “empowerment” is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe. The celtic symbol of inner strength reminds us to keep our body fit and full of power and vitality.
Shakti is a personal training regime dedicated to changing the lives of people through better living and exercise . We aim to be experts and pioneers in the ONLINE field of exercise as a means of transforming your body and mind.
We will provide a trusting environment full of compassion, understanding and fun so that all of our clients can find total health, both physically and mentally. Our goal is to educate everyone responsibly so that they know how to live a life full of exuberant health and can help others to do the same.
Shakti 1-2-1 is the very best start that you can give yourself. I will put together a bespoke package including personalised training sessions, exercise advice, nutritional advice, progress tracking and a readily available contact.
Personal training is ideal for anyone and any type of lifestyle as it is all based around ‘YOU’. It is about having the support and guidance to keep you motivated.
The initial consultation is my opportunity to get to know you and find out about what you want to achieve and why. It will consist of an informal chat based around some questions to get an idea of things that may have worked for you in the past and how ready you are to move forward.
I believe that exercise should be fun and I strive to make every session enjoyable. Sessions involve a variety of exercises and I will endeavour to keep things interesting all the way through your programme.
As we progress you will find yourself doing things that you never thought possible and your confidence will grow along with your abilities.
The programme that we develop together will be entirely unique to you and will suit your needs. You can train as many times a week as you wish whether it’s at home, in the park or at the gym.
Regular exercise has been scientifically proven to alter brain chemistry and leads to an improved outlook and increased feelings of wellbeing. I know that there will be days when it feels impossible to find the motivation for exercise. But I will be here to provide motivation, support and encouragement.
WALKING
BIKING
DANCING
GARDENING
HOUSEWORK
JOGGING
RUNNING
LOW IMPACT AEROBICS
SWIMMIMG
STRENGTHENS YOUR HEART
INCREASES ENERGY LEVELS
LOWERS BLOOD PRESSURE
IMPROVES MUSCLE TONE AND STRENGTH
STRENGTHENS AND BUILDS UP BONE DENSITY
HELPS REDUCE BODY FAT
MAKES YOU LOOK FIT AND HEALTHY
STRESS REDUCTION
WARDS OF ANXIETY AND FEELINGS OF DEPRESSION
BOOST SELF ESTEEM
IMPROVES SLEEP PATTERNS
ULTRA PERSONALISED TRAINING ( CHATS WHILE WORKING OUT OR WALKS, ONE TO ONE WORKOUTS THROUGH VIDEO CALLS, EVERYDAY PHONE CONVERSATIONS FOR MOTIVATION AND MANY MORE… )
PERSONALISED TRAINING VIDEOS CATERING TO INDIVIDUAL TRAITS
PERSONALISED MOTIVATIONAL MESSAGES AND CALLS
STRUCTURED TRAINING PROGRAM FOR INDIVIDUALS
BASIC NUTRITIONAL ADVICE
HELP IN SETTING REALISTIC HEALTH GOALS
CONTINUOUS MENTORING AND MOTIVATION TO ACHIEVE THESE GOALS
SELECTION OF MUSIC CATERING TO THE INDIVIDUAL’S TASTE AND CHOICE
CURATED ARTICLES ON FITNESS AND DEPRESSION
FREE RETAIL QUALITY E-BOOKS ON FITNESS AND DEPRESSION
CURATED LIST OF ROLE MODELS TO FOLLOW DEPENDING ON PERSONAL REQUIREMENTS
PREMIUM FEATURES ACCESS TO ‘FIT AND FAB’ SITE/FACEBOOK PAGE
SELECTION OF FITNESS EQUIPMENT AND CLOTHING AND REAL TIME HELP IN SHOPPING
People in their 40s and 50s also feel free to contact. Extra attention and care will be given to senior citizens.
On Facebook as Rashmi Rawat, Fitness trainer
On ‘FitandFab’ facebook page
On Instagram as Rashmiopal
On Gmail as rashmiopalmaya, will be available on all video chat platforms like skype,whatsapp.messenger, facetime etc.