Let’s do some squats and why should we doing them???
Lack of motivation? Need to kickstart the excercise which you have been planing all month? RIGHT, all you need to do is this
Well may be habit is a proper word for why I do my workouts. I have been training ladies independently for about 3 years now and before that I got trained for almost 2 years. Being a highlander, stamina and strength have always been in my blood. Anything you do for that long,becomes a habit. I go to the gym the same way we eat, drink, bathe, work everday. I wake up,I do it. I don’t think about it. I just do it…as we don’t think before brushing our teeth we just do it.