Let’s do some squats and why should we doing them???

• Squats build muscles:- squatting helps muscle growth throughout the body and not just the legs.
• This intense excercise improves lower and upper body.

Lack of motivation? Need to kickstart the excercise which you have been planing all month? RIGHT, all you need to do is this

• Tell yourself constantly why you need to excercise? Make a note of the difference between your energy levels when you excercise and when you don’t. Also, write down your fitness goals and reaffirm them to yourself. This will remind you of the benefits of giving time to yourself.

Well may be habit is a proper word for why I do my workouts. I have been training ladies independently for about 3 years now and before that I got trained for almost 2 years. Being a highlander, stamina and strength have always been in my blood. Anything you do for that long,becomes a habit. I go to the gym the same way we eat, drink, bathe, work everday. I wake up,I do it. I don’t think about it. I just do it…as we don’t think before brushing our teeth we just do it.

• You don’t have to go fast,
  1. You just have to go.
  2. You don’t have to run a half marathon. Do what feels comfortable . Speed doesn’t matter . Just keep going.