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Food can make and break your sleep. Practice smart sleep nutrition and sleep like a baby. 1. Caffeine in the morning and early afternoon can boost your mental and physical...

Forming healthy habits is hard and there's a reason most of our resolutions ultimately go down in flames. We may be wired to fail. Evolution has bequeathed us a brain...

Healthy eating recommendations seem to be ever changing as new diet fads frequently pop-up in today’s society. Low calorie, Low carb, vegetarian,Keto, vegan, low sugar, intermittent fasting, gluten free, with...

Stress is an inevitable part of our life. It is impossible to eliminate it but we can learn to manage it and keep it under control. Why do I exercise?...

Wish It, Plan It, Achieve It. The process of setting big goals can be life changing in whatever we want to achieve in life. Basketball legend Michael Jordan once said,...

Insulin acts like a key to let blood sugar into cells for use as energy. This is a vital hormone one can't survive without. It regulates blood sugar ( glucose)...

Humans have evolved to function best when they get 7 to 9 hours of sleep.  However, the amount of sleep we need does change throughout our lifetime. From an infant to a…

Let’s first understand what mindful running is? With mindfulness being about bringing our attention back into the here and now. Being mindful involves paying attention to our breathing and physical…

Motherhood is a blessing. Carrying a child in your womb for 9 months and then giving birth creates a lifelong bond that can’t be broken. All mothers including me would…