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How to make habits

Forming healthy habits is hard and there's a reason most of our resolutions ultimately go down in flames. We may be wired to fail. Evolution has bequeathed us a brain…
nitin
January 7, 2023
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Nutrition Basics

Healthy eating recommendations seem to be ever changing as new diet fads frequently pop-up in today’s society. Low calorie, Low carb, vegetarian,Keto, vegan, low sugar, intermittent fasting, gluten free, with…
nitin
December 29, 2022
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Sleep is Not Optional!

Humans have evolved to function best when they get 7 to 9 hours of sleep.  However, the amount of sleep we need does change throughout our lifetime. From an infant to a…
nitin
September 29, 2022
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Are You a Mindful Runner?

Let's first understand what mindful running is? With mindfulness being about bringing our attention back into the here and now. Being mindful involves paying attention to our breathing and physical…
nitin
September 29, 2022