100% customized as per your current health and fitness goals
4 customized meal plans in one week.
- The meal plans include easy to prepare Indian meals. vegetarian, non vegetarian and other options are also available
Our Programs
MEAL PLANS (Fat loss)
Plan Details
Duration
- 4 weeks
- 8 weeks
- 12 weeks
The client will be connected through a call for the detailed conversation, once the session is booked after payment.
The client remains directly in contact with the coach through whatsapp, everyday from Monday to Friday.
Weekly progress is checked through pictures.
There won’t be any pause or break in between the plans, also the plans won’t be carried forward if the client misses it for any personal or other reasons.
Charges
The mode of payment is online and in advance (details will be sent after the registration)
The fee is non refundable
WORKOUT PLANS ( Not fat loss plans )
Plan Details
Work very well in building up strength and endurance.
5 structured workout videos in one week.
- Home workout videos of dumbbells and bodyweight.
- Self-explanatory videos of all levels from beginner to advanced.
Duration
- 4 weeks
- 8 weeks
- 12 weeks
- 16 weeks
Only workout plans are not appointment based, one can directly start after the registration.
Not fat loss plans, hence no fat loss progress will be checked. The trainee can update about his/ her endurance and strength progress on daily/ weekly basis.
The client remains directly in contact with the coach through what’s app, every day from Monday to Friday.
There won’t be any pause or break in between the plans, also the plans won’t be carried forward if the client misses it for any personal or other reasons.
Charges
The mode of payment is online and in advance (details will be sent after the registration)
The fee is non-refundable
COMBINATION PLANS ( Meals + Workouts) for fat loss.
Plan Details
100% customized as per your current health and fitness goals.
4 customized meal plans in one week.
- The meal plans include easy to prepare Indian meals. vegetarian, non vegetarian and other options are also available.
5 structured workout videos in one week.
- Home workout videos of dumbbells and bodyweight.
- Self-explanatory videos of all levels from beginner to advanced.
Duration
- 4 weeks
- 8 weeks
- 12 weeks
The client will be connected through a call for a detailed conversation, once the session is booked after payment.
The client remains directly in contact with the coach through whatsapp, every day from Monday to Friday.
Weekly progress is checked through pictures.
There won’t be any pause or break in between the plans, also the plans won’t be carried forward if the client misses it for any personal or other reasons.
Charges
The mode of payment is online and in advance (details will be sent after the registration)
The fee is non-refundable
WORKOUT PLANS ( under 30 minutes) for busy personal
Plan Details
Really helpful in maintaining general fitness. ( joints and cardiovascular health)
5 workout videos in one week.
- Home workout videos of body weight. ( simply use your own body weight)
- Self-explanatory videos of beginner to moderate levels.
Duration
- 4 weeks
- 8 weeks
- 12 weeks
- 16 weeks
Only workout plans are not appointment based, one can directly start after the registration.
Not fat loss plans, hence no fat loss progress will be checked. The trainee can update about his/ her endurance and strength progress on daily/ weekly basis.
The client remains directly in contact with the coach through what’s app, every day from Monday to Friday.
There won’t be any pause or break in between the plans, also the plans won’t be carried forward if the client misses it for any personal or other reasons.
Charges
The mode of payment is online and in advance (details will be sent after the registration)
The fee is non-refundable
