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WORKOUT PLAN
Work very well in building up strength and endurance.
5 workout videos in one week.
Home workout videos of body weight. ( simply use your own body weight)
Self-explanatory videos of beginner to moderate levels.
Name
*
Email Address
*
Age
*
Gender
Male
Female
Marial Status
Unmarried
Married
Phone
*
How many weeks you want to start with?
4 Weeks
8 Weeks
12 Weeks
How was your delivery (if Applicable)
NA
Normal
C-Section
How old your delivery is? (If applicable)
NA
Less than 6 months
More than 6 months
Do you have any medical history/ under any medication?
*
Do you have any kind of pain or injury in any part of your body?
*
What is the level of your workout?
Beginner
Intermediate
Advanced
Do you have very basic knowledge about exercises?
Yes
No
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About Rashmi
Programs
MEAL PLANS
WORKOUT PLANS
WORKOUT PLANS 2
COMBINATION PLANS
Testimonial
My Blogs
Book an Appointment
