Hi everybody, I am your personal trainer and motivator Rashmi Rawat. How are you doing? Well, before I tell you about my professional qualifications, work experience and achievements, let’s talk about Rashmi Rawat as a person. Let me tell you about my family background, the place where I belong to and a little about my personal life, hobbies and other interests.
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I specialize in creating personalized workout plans tailored to your specific needs, considering your fitness level, preferences, and any existing medical conditions or limitations. I design engaging and challenging workouts that include a variety of exercises, such as strength training, cardiovascular activities, flexibility exercises, and functional movements.
Alongside exercise, I emphasize the significance of maintaining a balanced diet to support optimal health and fitness results. I provide guidance on nutrition, including advice on healthy eating habits, portion control, and the importance of consuming a variety of nutrient-dense foods.
I Have 3 Plans For You:
*Diet Plan
*Workout Plan
*Combination Plan
As a fitness coach, my primary goal is to help you improve your physical health and overall well-being through exercise and proper nutrition Let’s Take a Sneak-Peek to my Story..
I am a highlander hailing from Uttarakhand, with roots deeply connected to the region.Born and raised in the picturesque town of Mussoorie.I am blessed with a loving family, which includes my amazing husband—a valiant Indian Air Force fighter pilot. Together, we have celebrated 14 years of sheer happiness in our marriage, cherishing every moment of our journey.I Proudly share my role as a mother to an eleven-year-old daughter and a furry six-year-old dog.
As a "Pahadi" (someone from the mountainous region), I carry a trait of strength and stamina.
My passion for fitness has been a lifelong pursuit, maintaining my body frame from college days and continuously improving fitness over time.
Even during pregnancy,I setted a target to limit weight gain, exceeding it by only 6.5 kgs while giving birth to a healthy 3.5 kg baby girl.
After focusing on raising her daughter during the initial years, I have decided to bounce back to fitness with full force
Regular gym workouts became an integral part of My routine, enabling me to build strength and stamina.I rediscovered self-love and prioritized taking care of my body.
With unwavering dedication and unwavering determination, I've achieved incredible strides and harnessed boundless energy. Proudly serving as a devoted fitness coach since 2017, I continue to inspire and transform lives.
My ultimate goal is to contribute in my own way to making the world around her a better place.
My dedication to fitness and overall well-being extends to inspiring and empowering others.
Get ready to embark on a fitness journey with me, your personal trainer, motivator, and beacon of inspiration.
