No matter what is happening in your life , always prioritize self-care.
Indian, home-cooked, easy to prepare recipes for both vegetarian and non vegetarians.
To work on your strength and endurance ( NOT FAT LOSS PLANS)
Customized Meals and Workout
Plan for Fat loss.
I have helped hundreds of trainees around the world in the past 7 years by guiding them towards better health through my simple meal and workout plans.
Forming healthy habits is hard and there’s a reason most of our resolutions ultimately go down in flames. We may be wired to fail. Evolution has bequeathed us ..
Humans have evolved to function best when they get 7 to 9 hours of sleep. However, the amount of sleep we need does change throughout our lifetime. From an...
Insulin acts like a key to let blood sugar into cells for use as energy. This is a vital hormone one can’t survive without. It regulates blood sugar ( glucose) in the body.