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Are you eating enough plant based foods to stay fit and healthy?
If you are not filling at least half your plate with plant foods , you might be missing out on key nutrients. These nutritional powerhouses contain vitamin and minerals, fiber ,antioxidants and phytochemicals (plant compounds).

Fruits, veggies, whole grains, and other plant foods support overall physical and mental health, reduce disease risk, and help you perform at your best.

How to get started?

These are the easy ways to incorporate more plant foods into your day:

*Add an extra scoop of veggies to your plate.

*Snack on fruit, salad & dip, nuts & seeds.
*Add vegetables to your meat soups and stews.

*Choose dips such as hummus, guacamole, mint, tomato and coriander.

*Fruit with peanut or almond butter pre-workout.


Plants foods are easy to find.

Choose from a variety of nutrient-rich plant foods.

*Fruits and veggies.

*Whole grains

*Beans and legumes

*Soy foods

*Nuts and seeds

*Plant based protein

*Herbs and spices

“You are what you eat, make sure you are eating right.

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