Salt and obesity

Does salt really contribute in weight gain?

Well, the answer is more or less ‘Yes’. Sodium is an essential nutrient for a healthy body. It helps balance fluids within the body and keeps muscles and nerves working.

Benefits of weight training

There is a long list of why you should include strength training in your programme

  • Not only does strength training increase your physical work capacity, it also improves your ability to perform daily life activities. You will be able to work harder and longer with the help of proper weight training activities.
Training myths

5 common strength training myths

  • Myth : Squats are bad for your knees
    1. Fact : No,Squats are NOT bad for your knees,they are actually really good for them. Squatting with bad form is bad for your knees.
What I do everyday and recommend for keeping fit

What I do everyday and recommend for keeping fit

  • Get up early
  • Have a glass of water (empty stomach)
  • Within half an hour of waking up eat something (a brown toast, a banana or handful of nuts)
  • Have a cup of green tea. Add ginger and cinnamon sticks to make it sweet. Don’t add sugar or honey to it. I certainly prefer to have it plain
Excercise an essential part

Why should you make excercise an essential part of your day to day life?

  • You know most of us tend to go through the same routine everyday. Getting up, preparing breakfast, sending kids to the school, house hold work, supervise the maid and so on and on. Those who are working also follow the same 9-5 pm mundane routine.