Does salt really contribute in weight gain?
Well, the answer is more or less ‘Yes’. Sodium is an essential nutrient for a healthy body. It helps balance fluids within the body and keeps muscles and nerves working.
There is a long list of why you should include strength training in your programme
5 common strength training myths
What I do everyday and recommend for keeping fit
Why should you make excercise an essential part of your day to day life?